Donate to our meditation program

Over 1,000 children, women and men in Kibera have learned to meditate. Many healing from trauma, and hundreds improving their school performance and life satisfaction. 

global one meditation program

Since 2014, our meditation programs have trained approximately 1,500 children in Kibera.

Global One's Meditation Research

2014-2015 Mindfulness Study of Kibera. This is the first Controlled Study of mindfulness mediation in this context. Click here for the Mindfulness Meditation Study Summary.

Why Meditation?

Unabated stress, especially in densely populated urban settlements, is the single most factor important factor affecting wellbeing to be reduced. Keeping with our wholistic focus, as individuals change, members in the community are also affected. 

Hundreds of studies have demonstrated the positive effects of meditation on:

Moral development

Creativity

Mood: anxiety, depression, etc.

Identity

Intrinsic motivation

Prosocial attitudes

Compassion  

Attention regulation

Concentration

Memory

Stress Reduction

Cardiovascular health

Pain management

Crime reduction

Healing from traumatic experience

TM & PTSD Study content, Africa PTSD Relief Now

 

GLOBAL ONE TEACHER JUDITH ODERO speaks about tm

Donate to the Meditation Program