GLOBAL ONE MEDITATION PROGRAM
Stress is the most significant factor that affects wellbeing, particularly in densely populated urban settlements. Through meditation, stress is reduced greatly. As individuals change, members of the community are also affected. Since 2014, our meditation programs have trained over 1,500 children in Kibera.
Numerous studies have demonstrated the effects of meditation:
Increase in moral development, prosocial attitudes, compassion
Increase in creativity, positive self-identity, motivation
Increase in academic performance and learning
Increase in attention regulation, concentration, memory
Increase in stress reduction, cardiovascular health, Pain management,
Improved immune system
Decrease in anxiety, depression, etc.
Decrease in crime, increased ability to heal from trauma
OUR Meditation Research
2014-2015 Mindfulness Study of Kibera. This is the first Controlled Study of mindfulness mediation in an world slum. Click here for the Mindfulness Meditation Study Summary.
New Transcendental Meditation (TM) program to Kibera in 2015.
All Global One staff, teachers, and students receive training and checkups.