Over 1,000 children, women and men in Kibera have learned to meditate. Many healing from trauma, and hundreds improving their school performance and life satisfaction.
global one meditation program
Since 2014, our meditation programs have trained approximately 1,500 children in Kibera.
Global One's Meditation Research
2014-2015 Mindfulness Study of Kibera. This is the first Controlled Study of mindfulness mediation in this context. Click here for the Mindfulness Meditation Study Summary.
Unabated stress, especially in densely populated urban settlements, is the single most factor important factor affecting wellbeing to be reduced. Keeping with our wholistic focus, as individuals change, members in the community are also affected.
Hundreds of studies have demonstrated the positive effects of meditation on:
Mood: anxiety, depression, etc.
Healing from traumatic experience